Antoniotti Chiropractic’s Latest News and Information
The purpose of this page is to share news about our practice as well as useful information in regards to chiropractic care, therapeutic massage, MamaCore, and more. Check back periodically to see updated information.
It’s easy to say “think positively” or “don’t be so down on yourself.” But, when the rubber hits the road, it’s often hard to apply. The Anxiety and Depression Association of America report that 40 million American adults are affected by an anxiety disorder.
We are about to enter into the most wonderFULL time of year. It begins on Friday with Halloween candy everywhere. Then the unavoidable Thanksgiving stuffing (literally), followed by our sweetly over-served holiday parties, with treats and cookies and cakes sprinkled in the mix.
In our most recent posts, we shared the basic exercises for strengthening your core and improving the health of your spine. But, if you are like our friends at Crossfit269, you may want to go deeper and get more detailed exercise progression
We love this exercise because it is so effective at building core strength while keeping your spine in a safe position. It’s safe to say that Dr. Steve and I are obsessed with your spine (it sounds a little odd, but it’s true).
Building a strong and stable core is crucial for a healthy spine. Last week’s blog covered Cat-Cow exercise, the best way to begin moving the spine in a gentle and effective way. This week, add on this simple exercise to start strengthening your spine and core.
