At Antoniotti Chiropractic, we feel it is imperative to incorporate specific exercises and stretches into our patients’ daily lives in order for them to experience optimal results from their chiropractic care.
Front Plank - with Dr. Steve Antoniotti
Side Plank - with Dr. Steve Antoniotti
Bird Dog - with Dr. Steve Antoniotti
Cervical Spine Side Bend Traction - with Dr. Steve Antoniotti
Iron Cross - with Dr. Steve Antoniotti
Reverse Lunge Hips & Lower Back - with Dr. Steve Antoniotti
Cat + Cow - with Dr. Steve Antoniotti
Foam Rolling - with Dr. Luke Conroy
McKenzie Extensions - with Dr. Luke Conroy
Supported Mermaid Flow - with Dr. Kate
Resting Mermaid Reach - with Dr. Kate
Seated Figure Four & Pigeon Pose - with Dr. Steve Antoniotti
Foam Rolling Mid to Upper Back - with Dr. Luke Conroy
Cat Cow for Prenatal or Early Postpartum - with Dr. Kate
Floor Angel for Shoulder Mobility - with Dr. Luke Conroy
Seated Figure Four - with Dr. Kate
Bilateral External Rotation - with Dr. Luke Conroy
Reverse Lunge - with Dr. Steve Antoniotti
